How to Welcome Spring Season with Ayurvedic Detox Cleanse

Introduction

Winter is almost saying goodbye, and we are waiting to welcome the Spring season. Nature is waiting to blossom, and soon, there will be a riot of colors. According to Ayurveda, the cusp between winter and spring is the ideal time to cleanse and rejuvenate, allowing your body to release any toxins that may have built up over the long cold winter.

Why Spring Detox?

Our bodies are aligned to natural forces and the universe is already in a transitional mode. It is time to renew and rejuvenate our internal systems. Ayurveda says, this is the perfect time for detoxification. Practice Self Care and prepare the body for increased activity in the coming months.

Benefits:

· Better Digestion

· Improved Energy Levels

· Bright and Glowing Skin

· Better Sleep

· Weight Loss

· Boosts Memory

· Immunity Booster

· Reduces pain

Not Sure if you need a body detox?

Well, check out these signs to know if you need a thorough Spring Ayurvedic cleanse.

• Frequent allergies

• Feeling lazy and lethargic even without much work

• Weight Gain

• Constipation or digestive issues

• Dull skin with frequent breakouts

• Irritation or lack of focus

Structured Roadmap for an Ayurvedic Spring Detox Plan

1. Begin your Day with Detox Water

How to: Take a glass of warm water. Squeeze in half a lemon. Add honey {optional}. Add a pinch of turmeric. Drink it on an empty stomach. Ensure you have a quiet surrounding. Sit down and drink your detox water slowly.

It will help regulate digestion, reduce inflammation and flush out toxins.

2. Introduce Yourself to Herbal Teas

Making these teas is simple and easy. Either buy the ingredients and make the blend at home. Or simply buy these teas online.

• Cummin Coriander and Fennel {CCF} Tea – Improves digestion. Enhances better sleep.

• Ginger Turmeric Tea- Immunity booster and anti-inflammatory

• Tulsi Tea – Fights cough, colds and allergies. Improves focus and concentration

• Dandelion Tea- Detoxes Liver. Has diuretic properties. Helps in digestion.

3. Simple Easy to Digest Foods

Spring detox should focus on light, freshly made, and easily digestible foods that support the body's natural cleansing process. Avoid heavily processed foods made in food factories. Keep away from sugary and high carbohydrate diets. Prioritize warm, nourishing home cooked food over cold and raw food. Include lots of vegetables, lentils, rice, and home-made breads along with some spices.

Pro Tip: Ayurveda highly recommends eating Kitchri. It is a good blend of moon beans, rice, and spices. Toss in some of your favorite vegetables if you wish.

4. Ayurvedic Self Massage-Abhayanga

Self-care is important in today's life. Ayurvedic detox will not be complete without Abhayanga. It is a regular oil massage ritual. Oiling your body helps stimulate blood flow and flushes out toxins. The act of rubbing oil all over the body helps melt away muscle tension and stress. Helping to relax and to get a good night's sleep.

The best oils to use for Abhayanga are:

· Sesame Oil

· Almond Oil

· Coconut Oil

5.Detox with Yoga and Pranayama

Yoga can be a life-changing process. Not only does it benefit your body, but also rejuvenates your mind and soul. Start with easy beginner poses and light flowing asanas.

Cleanse your respiratory system and strengthen your lungs with pranayama {systematic breathing movements}.

6.Everyday Ayurvedic Herbs

Try to include some of these herbs in your detox journey.

• Turmeric

• Amla

• Triphala – Blend of herbs

• Neem

• Ginger

My Thoughts

Ayurveda Spring Detox is a gentle cleanse. Aligning our physical body with seasonal change is beneficial for our overall wellness. Go ahead! Enjoy the bounties of nature with renewed energy and spirit. Let me know what detox methods you like. By commenting in the section below.