About us

My name is Pragati. I was born and raised in India. Coming from a family of Vaidyas (Ayurvedic healers), knowledge of Ayurveda came naturally to me. When i moved to Canada for work, I realized that there was misinformation about ayurvedic beliefs and practices. Through my blog I am trying to spread awareness about the science of ayurveda, yoga, nourishment and self care through easy understandable and doable tips. May the world become a better living space and may we all contribute a little something.