How to create a simple 5 step self-care ritual

How to create a simple 5 step self-care ritual

Are you one of those who say, ‘I just can't find the time’? This is by far one of the most common excuses for avoiding self-care. It means that you are not important to yourself.

Everyone has that little desire to indulge in something they absolutely love. Well, that is exactly what self-care is all about. So, how do we go about it? Let's explore.

Step 1. What does self-care mean to you?

Each one’s life is different. The idea of self-care might differ from one person to the other. But, the goal is the same. I have made some pointers. They will help in streamlining your goal.

• Do I like to pamper myself?

• Do I like some ‘me’ time?

• Does the thought of self-care relax me?

• Do I look forward to my self-care routine?

Step 2. Create a warm and relaxed nook

Surround your space with things that bring you peace and joy.

• A gentle wind chime with soft tingling music.

• Essential oils in your bath. My favorite is Lavender and Patchouli. An oil diffuser in the room is also a good idea to let the calming aroma waft around.

• Books that you have been wanting to read but never could find time for

• Add indoor potted plants. The color green is calming. My favorites are Golden Pothos and Spider Plant.

• Include soft soothing music into your self-care routine.

Step 3. Make self-care a habit

Remember you are valuable to your family and your workplace. We tend to prioritize everything else but us. As someone rightly said ‘A happy woman makes a happy family’. It all begins with the idea of giving yourself importance.

• Fix a time of the day or week when you would like to take care of yourself.

• Try to stick to your self-care routine. There is no hard and fast rule.

• Morning self-care ritual- Go for a morning walk. Breathe in the fresh crisp air. Sit down in a cross-legged position and meditate. Do light stretching exercises or yoga. Enjoy a cup of hot herbal tea.

• Evening self-care ritual- Enjoy a warm bath. Read a book. Switch off your devices like your phone, laptop, or tab at least 30 minutes before sleep.

• Follow a skincare routine

• Try to cook something. Trust me, it can be fun and a learning experience.

Step 4. Pray and talk to family

Each day is unique. What seems like a challenge today, will be an important life lesson for the future.

• Be thankful to the maker. Express gratitude.

• We are always expecting something from our parents. They have done what they could. In ways, they knew best. Learn to empathize.

• Family provides unconditional love and support. Listen to them. They mean the best for you.

Step 5 Get rid of the guilt

It is alright to take care of yourself. As women, we are wired to feel guilty if we think about ourselves.

• Realize that a well-rested and calm woman is more creative and productive.

• A regular self-care routine brings discipline.

• Confidence level increases as it improves your overall well-being.

Final Thoughts

Sincerity in your belief is important. No one knows you better than you do. Keep your self-care routine simple. Make a schedule that benefits you and can easily be followed.

Go ahead and enjoy your time with yourself. Let us know how you did. In the comment section below.